Golf Fitness and Health

	#2435: THE MAX GOLF WORKOUT (P) A Proven Regimen to Improve Your Strength, Flexibility, Endurance, and Distance off the Tee John Little As more professional and amateur golfers have turned to strength training with outstanding results, here is the first book on golf fitness to provide a complete weight-training program specifically targeting the muscles used in the golf swing. Complete with 150 color photographs and a special chapter on nutrition, it's sure to help golfers get stronger, hit the ball farther, and play longer-at their best-without fatiguing. Only $17.99
	#2392: CORE PERFORMANCE GOLF (H) The Revolutionary Fitness and Nutrition Program for Success Mark Verstegen The Core Performance phenomenon continues in this new book by Mark Verstegen, who shares methods used by pros to develop explosive power and strength. Discover a training program ideally suited to developing the golf swing; exercises to create more torque and balance to add yards to your drive and precision to your shots; and a conditioning and nutrition regimen that will build strength, power and stamina while reducing risk of injuries. Includes quotes and tips from famous golfers with whom the author has worked. Only $27.95
	#2357: BOOK/DVD-COMPLETE CONDITIONING FOR GOLF Pete Draovitch and Ralph Simpson From the tee to the green, improve all aspects of your game! Pete Draovitch and Ralph Simpson combine over 25 years of PGA Tour training experience to bring you this comprehensive book with DVD package with over 70 exercises, on-the-course workouts and year-round programs. Generate explosive power for increased distance, improve flexibility for a more fluid swing, build muscle endurance for greater shot control, and maintain strength and flexibility throughout the year. Only $23.99
	#2322: Golf RX - HC By Vijay Vad and Dave Allen Sports medicine specialist Vijay Vad's 15-minute-a-day core program combines the best of Pilates, golf-specific conditioning, and physical therapy to improve your game and reduce pain. Learn how to resume activity after common injuries and keep an aging body in shape. Includes proper body mechanics, power tips, essential stretches, warm-up/cool-down routines, and the Golf Rx exercise series. Only $27.50
	#2327— Fit to A Tee with DVD - PB Edward Jackowski, Ph.D. With this easy-to-follow, fully illustrated book plus exercise DVD featuring fitness pro instructors, you'll gain power, increase your range of motion, and hit farther, shot after shot. Here are the secrets of proper conditioning and how it carries over to your game, and advice on how to stay focused mentally and physically throughout the entire round. For all ages and ability levels, from weekend warriors to touring professionals. Only $17.99
	#1335 — Exercise Guide To Better Golf Book "Frank Jobe, MD, Lewis Yocum, MD, Robert Mottram, PT, ATC and Marilyn Pink, MS, PT" A scientifically based exercise program specifically for golfers. Strengthens muscles and adds greater flexibility. Paperback. Only $11.99
	#1659 — Exercises For Elite Golf Performance Book Kelly Blackburn Train like the pros to improve your golf game. Only $17.99
	#1666 — Complete Conditioning For Golf Book Pete Draovitch and Wayne Westcott This book will help you develop power, flexibility, and a coordinated swing required to generate explosive force for maximum distance. Only $15.99
	#2402— FITNESS FOR GOLFERS: THE QUICK SERIES GUIDE TO GOLF (P) On- and off-course exercises to help increase power production and driving performance. " Safety suggestions and program design " At-home flexibility exercises " On-course stretches " Muscular strength and endurance exercises " Power training exercises " 15-minute workout " 8-week sample program Only $7.99
	#2039 — Golf Digest: Ultimate Drill Book 140 Drills That Are Guaranteed To Improve Every Aspect Of Your Game And Lower Your Handicap Jim McLean From tee to green, Jim McLean will show you how to customize your practice sessions depending on your unique trouble shots by using over 200 step-by-step photographs and proven advice. Hard Cover. Only $29.99
	#2074 — Yoga For Golfers Book A Unique Mind-Body Approach To Golf Fitness Katherine Roberts Based on 20 years of expertise, Katherine Roberts connects the mind and body to create a powerful fitness regimen. Paperback. Only $18.99
	#1688 — GOLF DOC (P) ED PALANK, M.D. You can play better golf if you pay attention to your body. Only $19.99
	#2202--GET YOURSELF IN GOLF SHAPE (P) Cindy Reid with Steve Eubanks Transform your body - and improve your game! This unique regimen will get you into "golf shape" so you can hit the ball longer, straighter, and with more consistency - with Cindy Reid's 11-day fitness program. Reid, a former LPGA player and one of the great teachers of the game, combines golf swing theory with fitness exercises in a book that revolutionizes golf instruction. Only $18.99
	#2213--GOLF FAN: FITNESS FOR GOLF PERFORMANCE (P) This indispensable little guide gives a thorough, yet concise fitness program that fits neatly into your golf bag or pocket. If you want to improve your golf game, participation in a fitness program that includes cardiovascular, strength training and flexibility is critical to your success. Men, women or juniors of any skill level can enhance their game with this golf-specific routine. Hit the ball with greater distance and speed, improve control for consistent shots, reduce risk of injury, increase coordination and more. Includes 14 stretches and 26 strength exercises. Illustrated with easy to understand photos and drawings. Only $9.99
	#2252 — GOLF AFTER 50: PLAYING WITHOUT PAIN (P) Terry W. Hensle, MD with David Chmiel Whether it is advice on playing with chronic shoulder or back pain, or following hip or knee replacement, or the best ways to protect your skin from the sun, "Golf After 50" delivers the sage advice that over-50 golfers need. Written in Q&A format, drawing on the technical know-how of orthopedists, cardiologists and nutritionists, "Golf After 50" will quickly become a staple for this largest and most affluent segment of the golfing market. Only $19.99

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